Individual and multiple first aid tasks in combination with collective tasks, may be integrated into various training scenarios.Provides emergency medical treatment, limited primary care, force health protection, evacuation in a variety of operational and clinical settings. Tactical combat casualty care (TC3) is introduced in TC 4-02.1 with first aid tasks and procedures associated with combat situations. These tasks are meant to reinforce and maintain proficiency in correct procedures for giving first aid throughout a Soldier's time in Service.Training Circular 4-02.1 is designed to facilitate training and first aid competencies by bridging first aid training across the spectrum of assignments from training to permanent duty station and deployment. Tasks are found in the Soldier's Manual of Common Tasks, Warrior Skills Level 1, and appropriate modified tasks from the Soldier's Manual and Trainer's Guide, Military Occupational Specialty (MOS) 68W. This publication is meant to be used by trainers and individuals being trained based on common first aid tasks. Once medically trained personnel (combat medic, paramedic, or other health care provider) initiates care, the casualty is then considered to be a patient.Training Circular 4-02.1 provides first aid procedures for nonmedical personnel in environments from home station to combat situations. First aid is given until medical care provided by medically trained personnel such as a combat medic or other health care provider arrives.The individual being provided first aid (by self-aid, buddy aid, or combat lifesaver) is considered a casualty. Because medical personnel will not always be readily available, nonmedical Soldiers must rely on themselves and other Soldiers' skills and knowledge of first aid methods to render aid until medical assistance arrives.
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Wednesday, December 1, has officially been declared National Peppermint Bark Day by National Today, marking the kickoff of the Christmas holiday season and the official start time for Americans to enjoy their preferred holiday treat. Celebrate National Peppermint Bark Day Dec 1 with a Christmas Peppermint Bark Recipe As an Amazon Associate I earn from qualifying purchases. Let the chocolate completely set for an 1 hour.This Christmas Peppermint Bark Recipe post may contain affiliate links which means we receive a small commission at no cost to you when you make a purchase.Press down a little with your hands to make sure the candy canes stick but not so much that your hands get chocolatey. Spread the chocolate over the set semisweet chocolate in the pan and sprinkle the crushed candy canes on top.It should look so glossy that it appears like it is still melted chocolate, but when you touch it, it has dried. To check that it is tempered, dip a spoon in the chocolate and if the chocolate sets in about 5 minutes then you've tempered it correctly.Remove the chocolate from the heat and stir in the remaining white chocolate a few pieces at a time.You won't add an extra minute or 2 like for the semisweet because it's white chocolate and you don't want it going past 105☏. Place the chocolate over the boiling water (the bottom of your double boiler or bowl should not touch the water) and stir until all of it is melted or until it is 105☏.Put ⅔rds of the white chocolate in a double boiler pot or in a heatproof bowl that sits on top of your saucepan.Now you will repeat the melting process with the White Chocolate: Pour the semisweet chocolate into the lined pan and let sit for about 10 minutes or until it is set.Stir in ¾ teaspoon of peppermint extract.To check that it is tempered, dip a spoon in the chocolate and if the chocolate sets in about 5 minutes, then you've tempered it correctly.I stirred my chocolate for about 5 minutes after all the chunks were melted. Stir until all of the chocolate is melted and is cooled to around 85☏.Remove the chocolate from the heat and stir in the remaining semisweet chocolate a few pieces at a time.Place the chocolate over the boiling water (the bottom of your double boiler or bowl should not touch the water) and stir until completely melted plus another minute or 2 to get the chocolate up to around 120☏.Put ⅔rds of the semisweet chocolate in a double boiler pot or in a heatproof bowl that sits on top of your saucepan.I like to use Ghirardelli’s baking chocolate bars. Even if you don’t use the best quality chocolate, please please please don’t use chocolate chips! They don’t melt quite right because they are meant to keep their shape when they bake in cookies. If you use quality chocolate you will still end up spending about $20ish. While it is a much cheaper than WS, it still isn’t cheap to make at home. It won’t have the same glossy finish and snap to it but it will still taste good! The one thing to really be careful about is not letting any water get into your chocolate. If something goes wrong and the chocolate refuses to set at room temperature, you can always just put it in the fridge to set. I explain how to temper chocolate in the recipe. Also they flavor the white candy melts vanilla, so it tastes sort of funky with both vanilla and peppermint going on at once. So why not use candy melts? Well you can but it doesn’t taste as good because it isn’t very good quality chocolate. If you have ever used candy melts, that is pre-tempered chocolate. Tempering your chocolate requires you to melt the chocolate and get it up to a certain temperature and then slowly cooling it and adding more untempered chocolate to stabilize the chocolate. You have to “temper” your chocolate in order to be able to store it at room temperature and have it not melt in your hand. However, you can’t just melt chocolate to get the two layers. And let me tell you….this really is a good copy cat! If you put it in a WS peppermint bark tin, you probably wouldn’t know the difference! The idea behind peppermint bark is really simple…just two layers of chocolate with peppermint flavor. I found this recipe in a Food Network magazine as a copycat of Williams-Sonoma’s Peppermint Bark. We used to buy the peppermint bark from Williams-Sonoma but it’s gotten so expensive there ($28.95!!) that I decided to try to make my own a few years ago. It has become a tradition in my house to have peppermint bark around the holidays. I’ve got another Christmas Yumminess Countdown recipe for y’all today! Peppermint infused, tempered semisweet and white chocolate topped with crushed candy canes. Keep the bot running indefinitely with Uptime Robot. 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However, most don’t support sending commands to bots. needs to review the security of your connection before proceeding.Ĭlient libraries should suffice for most use cases. You need to create channel with `chatbot` in its name. Hello, I am JosplaIsBed, I’m a chat robot helping people as an assistant. Create bot flows that match your server needs, enable features you want in just a few minutes. With Appy Pie Chatbot, you can configure your Discord bot exactly the way you want. The current version of NSBA Splice (v3.15) was released in April, 2023 ( Release Notes). Figure 1: Exterior/interior splice plates to square/rectangular HSS The concept of using blind bolts with HSS, in which the fastener is inserted and tightened from one side (the outside) without a nut on the inside (the blind side), has become popular and a number of fastener devices have been advocated (Packer and Henderson, 1997). Both the design guide and spreadsheet are current to the AASHTO LRFD 9th Edition specification. The download includes a blank design spreadsheet as well as two completed examples drawn from the inputs and solutions for Examples 1 and 2 presented in Bolted Field Splices for Steel Bridge Flexural Members design guide. NSBA Splice is presented in an easy to understand Microsoft Excel spreadsheet format. Based upon the updated AASHTO LRFD 8th Edition, NSBA Splice allows the user to explore the effects of bolt spacing, bolt size, strength, and connection dimensions on the overall splice design. Then the bending resistance is M y p l 24.74 kN m and the axial resistance is N p l 632.8 kN. The steel grade was S235 but the actual yield stress was measured to be 298 N/mm 2. NSBA Splice can be incorporated as a design tool on plate girder bridges allowing the designer to quickly analyze various bolted splice connections to determine the most efficient bolt quantity and configuration. 1 shows an end plate connection and splice type II has cover plates on the web and the flanges. 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Does Citra run on an Apple silicon device?Ĭitra does NOT support Apple silicon (M1/M2) MacOS devices. Linux users building from source need to take a look at Building for Linux for building with the AAC audio decoder. Yes, though you’ll need to dump your 3DS’ system keys for this to work:Īll Pokémon games now work properly. Please note that any mention or discussion of piracy on our forums or Discord channels will result in being banned from our community. On the other hand, copying a friend’s game dump is considered illegal. You don’t necessarily need to own a 3DS yourself, as you can buy game cartridges and dump them with a friend’s console. To prevent legal issues, this includes gray areas like downloading games which you purchased earlier. Long answer: Downloading commercial games is illegal and thus strongly frowned upon by the Citra developers. Buy games and dump them with a Nintendo 3DS. Where can I download games to use with Citra? Dumping System Archives and Shared Fonts.Any other method of obtaining these files is considered piracy and therefore illegal.Īlthough we provide open-source implementations for the 3DS system files in Citra, we recommend users to dump these files from your 3DS for more accuracy: This is the only legal way to obtain these files for use in Citra. In order to run your games, Citra requires that you dump your games, game updates, DLC and other 3DS system files from a hacked 3DS. Running games in Citra How to get games on Citra? The name is derived from CTR, which is part of the model number of the original 3DS. Note: Citra is not affiliated with Nintendo in any way. Over 150 people have worked hard on the project since its founding in 2014! The list of contributors can be found on GitHub. Who made Citra?Ĭitra has an active team of open-source developers. Refer to the license document for more information. What is Citra’s License?Ĭitra is an open-source project, licensed under the GPLv2 (or any later version). Citra can currently emulate, with varying degrees of success, a wide variety of different homebrew applications and commercial software. See a mistake? Want to contribute? Edit this article on Github FAQ About Citra What is Citra?Ĭitra is a work-in-progress Nintendo 3DS emulator started in early 2013. Please verify all hyperlinks and terminal commands below! The below wiki article is based on user submitted content. The phone works well so far (it's been two days) but I have zero trust that if I have an issue with it under warranty I will be able to get decent service. The iPhone 12 and its smaller sibling, the iPhone 12 mini, are both available in five breathtaking colors, including an all-new deep blue. 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White, Black, Blue, Pink, Purple, Product Red White, Black, Blue, Green, Purple, Product Red iPhone 13 Pro, iPhone 13 Pro Max. I was asked to pay custom fees, after opening a request for assistance and Allo Allo blaming the issue on FedEx, they asked ME to contact FedEx so they would reconcile the payment that Allo Allo is supposed to do upstream. Also there are some scratches on the screen which isn't great (some on the back too but that's fine). I bought a "very good" condition and an edge of the phone is clearly chipped. As would be the trend in following series, there were Earth, Pegasus and Unicorn Ponies. They lived in Dream Valley and constantly had to be on the lookout for witches and goblins. Both My Little Pony: The Movie and the My Little Pony TV show focused on a human girl named Megan, her talking Pony friends and a dragon friend named Spike. My Little Pony n’ Friends was a half hour show, the first half being a Pony adventure and the second half being a "friend" adventure, such as Glo Friends, Potato Head Kids or MoonDreamers. with My Little Pony n’ Friends, the first of several iterations of My Little Pony series. The phenomenon of My Little Pony began with adorable Pony toys that were introduced in 1983.Three years later, we got to see Ponies on the big screen with the feature film My Little Pony: The Movie, featuring the voice talents of Danny DeVito, Madeline Kahn, Cloris Leachman, Rhea Perlman and Tony Randall. After all, there’s been 30 years of Pony, and it’s still going strong! That’s why we decided to do this piece on the history of My Little Pony, conveniently broken down by decade! The 1980s Now with all this Pony action, it might be a bit confusing to understand the history of My Little Pony. Now you can enjoy all the fun and adventures that the seven Pony pals (Starlight, Sweetheart, Melody, Bright Eyes, Patch and Clover) have as they play games, go on picnics, try out roller derby and even spot a UFO! We’re as excited as Pinkie Pie with a party cannon that My Little Pony Tales: The Complete Series is out on DVD this week! In fact, we kinda always feel like throwing a party when more Pony fun is released. Recommended by 4 out of 5 people who recommend things.I work as an unpaid internship as a professional nerd.Wondering how many miles I have scrolled with my thumbs.When I am upsetti I eat some spaghetti.I’m cool, but global warming made me HOT.5’2 is my height but my attitude is 6’1.Trying to watch more sunsets than Netflix.Today I will be as useless as letter “g” in lasagna.Looking for hashtags – they look like waffles.Someday, there’s going to be an updated version of me.I hold the key to the secrets of the universe.I’m best served with coffee and a side of sarcasm.The best things come from living outside of your comfort zone.No this isn’t a dream, this is my reality.Don’t regret the opportunities you were too afraid to take.Perfect has seven letters and so does meeeeee.Silent people tend to have the loudest minds.Just a quick intro to what followers can expect from you or your page. TIP: Use your bio to express or define what your page is all about. 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Girl with a strong desire to travel the world and explore new places.Trying to remember who I was before the world told me who to be.When it rains look for rainbows when it’s dark I look for stars.I don’t want to forget something that once made us smile.I survived because the fire inside me burned brighter than the fire around me.You is kind, you is smart, you is important.Die having memories don’t die with just dreams.Take care of your body, it’s the only place you have to live.Throwing kindness around like confetti.Your life does not get better by chance.Life is not a problem to be solved but a reality to be experienced.Your life becomes a masterpiece when you learn to master peace.It won’t always be easy, but always try to do what’s right.She turned her cants into cans and her dreams into plans.Life is what happens to you while you scroll through Instagram.A day in the life of me: Eat avocado toast, post Instagram videos, reply to Instagram comments.It’s my time to step into the spotlight, I’ve earned it.In a world of worriers, be the warrior.Life isn’t perfect but your photos can be.I would rather die of passion than of boredom.TIP: But if you really want to find great examples for an Instagram bio, you can go to your favorite Instagram accounts, influencers, or business pages to get some ideas and inspiration. If you are new to Instagram or just looking around to get some ideas, here are some Instagram idea examples you can check out. Instagram Bio Ideas You Can Copy and Paste Here’s a quick summary you can expect in this article. Instagram Bio Quotes to UPGRADE your Insta-Game.You can also take a visit to these interesting articles and check out more bios and quotes you can copy and paste on your Instagram. So whether you’re stuck on your old bio, planning to change your present bio, or simply want to level up things up, check out these 697 Instagram bio ideas we made for you. Plus, we have included helpful tips on how to maximize your bio and increase your followers. You can either put a short description, a quote, contact details, hashtags, or links. We want the uniqueness and authenticity to perfectly stand out from the rest. And you will find a bio just right after your name.īios differ from one person to another. A bio is a section of your profile where people and followers get to see or know a short description of you or your business. If you visit someone’s Instagram profile, one of the few things you would notice is their bio. Searching for the best Instagram bio you can use? Or maybe a bio you can easily copy-and-paste? Perhaps a nice Instagram bio idea to give you a little push on your thought and concept? Find your perfect bio among our 697 Instagram bios we have collected. Kingsley also flagged other suspects, including crash dieting, shock, and hormonal imbalances or changes that come with hypo- and hyperthyroid, menopause, pregnancy, and PCOS, for example. “The only job of FGF5 is to tell hair to stop growing and start resting, so too much of it means slower hair growth.” In that case, you may need something more targeted to hair loss and possibly professional guidance. Look at your part (is it wider?), your brush (is there way more hair in it?), and your low pony (is it way thinner?) If so, Burg says signs point to a build-up of a protein called FGF5. If you feel like you’ve done all the above but your hair only ever gets to a certain length, hair loss may be sabotaging you. Just keep an eye on your ends, especially if you have a coarse texture, or heat-style or color often, and make sure your stylist is only taking off what’s necessary when you see them - ask for a dusting (a baby trim)! Or if you’d rather try it at home, consider getting some hair scissors and learn how to trim thanks to YouTube videos. Trims get rid of accruing damage and the split ends that end up screwing you over in the long run.Įvery eight weeks or so is the general benchmark, but it doesn’t need to be a strict, recurring appointment. Let’s get this one out of the way first: Yes, trims sound counterintuitive and eating a spoonful of Jif every day seems like it’d be more effective, but you should continue to trim your hair sometimes. Next, follow these 15 hair-growth tricks to nudge those leisurely hair follicles in the right direction. Seriously - hair grows up to half-an-inch a month max, and that’s if it’s in prime condition. First, mentally prepare yourself do a lot of waiting even more than you already are. If you want to finally be rid of your bowl cut or grow an all-natural ponytail that skims your butt while in self-isolation, there are a few things you can do to help the process along. The latter is more cost-effective, but requires a lot of willpower and patience - both of which are often in short supply. Either you shell out for removable fake hair, or you undertake the painstaking process of growing your own out. Studies have found that it can also help treat the symptoms of inflammatory skin conditions.Really long hair is beautiful and all, but it takes a lot of effort. They contribute to the shine of your hair and keep your scalp healthy. Omega-3s: Omega-3s help maintain the cholesterol-derived layer of our skin cells.Vitamin C : In addition to the various benefits of Vitamin C, it also increases collagen production in your body.Supplements include collagen to help your skin elasticity and reduce wrinkles. As we age and our production of collagen decreases, the once-tight fibers become more like a maze. Collagen: Our bodies naturally produce collagen - a protein that makes up connective tissue.But it isn't the type of thing you can stock up on - taking a ton of biotin doesn't amplify the benefits. Vitamin B7 : Also known as biotin, vitamin B7 is essential for the health of your hair, skin and nails.Some help directly, in the case of biotin, while others, like vitamin C, help indirectly. Several vitamins and nutrients play a part in improving the health and appearance of your hair, skin and nails. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |